A gratitude journal to combat the worst f**king year

John Oliver called 2016 the worst f**king year. I feel like this outlook is very dramatic and shows the emotional intelligence of those who hold that view. 

In response to this, the author of this article kept a gratitude journal and was able to realise some incredible revelations about his life. 

https://apple.news/ATSjc5ee0Q8i5Ti3PWbmESg

What do you think? Regarding the photo: I’m so very grateful to have had an incredible opportunity to climb into the enchantments near Seattle for my friends’ 40th birthday. 

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